Everyday Challenges: Maintaining Good health alongside a hectic schedule
Today, people face challenges to incorporate a healthy lifestyle due to lack of time, struggling to maintain work-life balance, family obligations and many other responsibilities. Some of the main factors that prevent young professionals, students and busy individuals to focus on eating healthy meals, getting sufficient sleep and exercising are
Additional factors that result in unhealthy lifestyle
- Busy schedules and work stress to perform
- Lack of time to maintain a healthy lifestyle and focus on self-care
- Balancing several roles and their effect on mental health.
It is important to prioritize health even while following a hectic schedule. One of the most vital assets is your health and it is important to balance your workload with self-care to maintain overall well-being in the long run.
An unhealthy lifestyle in today’s generation is alarming for health-related problems like hypertension etc. You can attain a healthy life with a proper plan and dedication towards fitness. Health should be on priority else we may have to face a lot of health issues in the coming days. So, start early to finish your work, and create and follow a plan which should involve 8 hours of sleep, exercise, a healthy diet, meditation etc.
58%
of American workers say they are so busy with daily tasks that they lack the time to consider anything but their to-do list for today.
Making HealthTech your Wellness Friend
Undoubtedly, digital innovations like telemedicine and wearable devices have helped individuals to take complete control of their health aspects, leverage quality healthcare and make wise decisions.
Advantages offered by HealthTech for overall well-being
- Personalized health tracking
- Flexibility and accessibility
- Improved communication
- Enhanced engagement
- Managing chronic diseases and remote monitoring
- Quick access to specialist care
- Data-backed insights & predictive analytics
Benefits of Healthcare Technology
Apps for Appointment scheduling
Doctolib is a platform for appointment and system management for healthcare institutions, improving staff efficiency and patient experience.
Zocdoc helps with appointment scheduling with clinics, reduces no-shows and organizes clinic schedules.
Apps for Maintaining Health Records
Cerner app enables live access to patients’ details and helps healthcare professionals to proactively make informed decisions.
Epic is an EHR (Electronic Health Records) App that provides end-to-end patient record management, scheduling and billing.
Telemedicine Apps
Amwell is an efficient telemedicine app that links patients with healthcare providers for online assistance which makes healthcare accessible remotely.
The Teladoc App offers safe video consultations to help patients access care remotely and reduce personal visits to the clinic.
Medical billing apps
Kareo’s app makes the entire billing process easy for healthcare institutions so that they can pay more attention to patient care.
AthenaCollector organizes medical billing, reduces denial of claims and maximises revenue.
Patient Engagement Apps
The Healthgrades app allows patients to search for the right healthcare facilities by checking ratings and reviews.
MyChart allows patients to view their health records, appointment schedules and lab results to boost patient engagement.
Top funded digital health categories worldwide in 2020
(in million U.S. dollars)
Use HealthTech Hacks for a Productive Day
Personalized health tech tools like wearable and apps are transforming wellness by offering real-time health information and customized recommendations.
Transforming your health is just at your fingertips or rather in your palm. With fitness apps or nutrition apps, you can get personalized healthcare with a few taps. A few taps offer access to workout plans, nutrition advice and meditation guides tailored for you. These tools are flexible and an effective way to better health.
Integration of AI into these apps makes them even smarter. These apps analyze your habits and offer recommendations accordingly. Having these apps by your side is like hiring a personal coach. You can also access its social features that allow you to connect with others in your journey. Apps can do wonders by tracking your calories, and steps and prompting you for healthier options in real time.
Smart Devices or smart wearables offer you tailored insights
Track sleep patterns and heart rate
Recommend adjustments in behaviour
Offer real-time feedback.
Provide personalized fitness suggestions
Incorporate better habits with Wearables.
- They count your steps and motivate you to meet your daily targets.
- They check the sleep patterns and prompt for ideal bedtimes.
- Some of these smart wearables even synchronize with diet apps to check food consumption.
Leverage Technology for a Sustainable Health Journey
Technology is playing a crucial role in revolutionising healthcare. Some innovations like digital health records, AI-backed diagnostics, and telemedicine are enhancing healthcare services and making them accessible to weaker communities worldwide.
Healthcare organizations have witnessed a major change with enhanced methods to analyse issues, execute the necessary measures timely and make essential improvements to perform consistently with a structured approach to bring in the change.
HealthTech is helping patients to stay active and participate in self-care and health care through effective resources, tools and feedback that improves their education, self-management and communication.
By spreading self-awareness and data-driven decision-making, customized health tracking via health tracking apps and wearable devices helps patients adopt a proactive approach to enhance overall well-being.
Patients can access relevant data about their health issues, treatment plans and preventive measures. The curation of content customized for the unique needs of every individual makes health tech platforms popular among health-conscious people. It helps them make informed decisions to avoid further health complications.
Conclusion
HealthTech helps you manage your well-being and avoid delays that could lead to health complications. Looking at the hectic lifestyle, it is necessary to stay conscious of the health complications that may arise later in life. Digital solutions like wearable, health apps and telehealth systems help you in the early identification of health issues, maintain privacy and adopt practices that help you stay healthy alongside a busy lifestyle.
Certainly, these innovations would be like your fitness coach to prompt you on your eating and workout habits. So, health tech solutions get you into healthy habits and as they say “habits die hard”, once you get into healthy habits you can avoid alarming situations before they arise. Embracing these tech innovations can help you make careful health choices.